Sleep to Feel Better
Feeling better can be as simple as heading to bed. We’re not saying it’s easy, but there are tougher pills to swallow
than a message to get more rest.
Getting enough quality sleep is one of the most important things you can do for your mental and emotional well-being.
Make it a priority this month to sleep better. Build a habit that lasts a lifetime and enjoy lasting benefits.
Sleep plays a crucial role in regulating our moods, emotions, and overall mental health. When we’re well-rested, we’re
better able to manage stress, think clearly, and maintain a positive outlook. On the flip side, not getting enough sleep
can leave us feeling irritable, anxious, and down.
Why Sleep Matters:
- 1. Sleep replenishes the mind. While you sleep, your brain is hard at work forming new pathways to help you learn, remember, and process emotions. When we compromise oursleep, we miss out on this natural, overnight “mental repair.”
- 2. Sleep boosts mood. We’ve all noticed that we get moody,
irritable, or even find ourselves with more serious mood-related issues when we are deprived of sleep. Prioritizing
sleep helps regulate mood and makes it easier for us to manage our emotions. - 3. Sleep makes us more resilient to stress. When we’re
well-rested, we have more mental resources to cope with life’s inevitable stressors in a healthy way. Sleep debt
makes us more vulnerable to stress, while getting enough helps us be more present throughout the day, and empowers
us to reach for our tools when we need them. - 4. Sleep sharpens focus. It’s much easier to concentrate and
stay focused after a good night’s sleep. This helps us learn, get into flow, and be more productive in our roles.
Lack of sleep clouds our thinking and decision-making skills.
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TRIPP is here for you!
Here are all the ways TRIPP can support you on your journey to better sleep:
- The Sleep category in TRIPP VR offers immersive experiences designed to help you drift into a peaceful, restful sleep. Select your soundscape and dreamscape, create your custom
Sleep TRIPP, and let the shifts in sound and visuals soothe the nervous system and prepare for deep sleep. - Recline Mode in VR might be a game-changer for turning your bedroom into a dreamy sanctuary. For Quest devices, turn on Recline Mode in the Settings menu. For Apple Vision Pro, use the Re-center function from the Home menu or find it anytime in the Pause menu. Lay back, create the TRIPP of your dreams, and drift off.
- The TRIPP Mobile app features Sleep offerings right from your mobile device. Soundscapes, guided meditations, and Sleep Stories take you on a journey toward sleep and sweetdreams.
Here are a few favorite picks from the TRIPP Team this month:
- In TRIPP VR, try Moby’s
Long Ambient tracks with the Dancing Fireflies dreamscape. - In TRIPP Mobile, find the Sleep Story “Journey Within: Miracles of the
Body” and combine a body scan with a gratitude practice for the wonders of the human body.
If you’re looking to build a bedtime routine that works for you, TRIPP’s blog post on 10 Things That Will Help You Get Deeper Sleep is full of guidance to help you establish a supportive evening routine.
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How to Get a Deeper Sleep The science of sleep is a big deal right now. New discoveries on how sleep affects you, from metabolism, hormones, insulin, and dementia prevention, make it more vital than ever to find a way to overcome sleep issues and get your allotted hours of sleep. People often ask themselves: what is the quality of my sleep? The answer may shock you. In one study only 13% of people say they woke up feeling well rested. If you identify with the other 87% of that study, here’s a checklist of 10 simple things you can do to help you get a better night’s sleep.
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10 Things That Will Help You Get Deeper Sleep
How to Get a Deeper Sleep The science of sleep is a big deal right now. New discoveries on how sleep affects you, from metabolism, hormones, insulin, and dementia
