Meditation for Chronic Pain with Geoffrey
January 28 @ 12:00 pm - 1:00 pm PST
In this special meditation series hosted by Geoffrey and Guests, we will explore avenues for dealing with issues of intractable pain. Chronic pain can sap the energy and joy from our lives, particularly when no other outlet is available. We will use mindfulness, breathing techniques and visualizations to practice unique coping techniques which may help provide a buffer against chronic pain, connect with other people in similar situations, and endeavor to experience more personal freedom. Together we will learn meditative practices that will enable us to survive and thrive with chronic pain, even turning it into a source of inspiration & strength.