Sending Metta to LA: A 5 Minute Meditation for Los Angeles
Find a comfortable position, either sitting or lying down. Let your body settle into stillness, and take three slow, deep breaths. Breathe in fully, and as you exhale, feel yourself […]
Traveling with Kōkua: Discovering Serenity on the Open Road
How one of TRIPP’s team members took Kōkua with her on her road trip and found strength and serenity. Embarking on my first solo road trip along the Oregon Coast […]